Equicize: Progressive, Mounted Exercises That Improve Cardiovascular and Muscular Fitness for Everyday Riders of All Levels by Sally Batton and Christina Keim is a comprehensive guide designed to enhance equestrian fitness through mounted exercises. Drawing from Batton’s 30 years of experience coaching the Dartmouth Equestrian Team, the book introduces a flexible program that caters to riders of all abilities.
The Equicize program offers a series of exercises that can be integrated into daily riding routines or used as standalone workouts. These exercises aim to improve balance, strength, coordination, and flexibility, contributing to overall riding performance. The book’s design allows riders to select exercises targeting specific areas or follow complete sequences, adapting to individual fitness levels and goals.
Key features of the book include:
- Progressive exercises that build upon each other to enhance physical fitness.
- Illustrated instructions for clear understanding and execution.
- QR codes linking to instructional videos for visual guidance.
- Adaptable routines suitable for various schedules and fitness levels.
Published by Trafalgar Square Books, Equicize serves as a valuable resource for riders aiming to improve their physical conditioning and riding skills.
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